Episode Description
Life moves fast—when was the last time you paused to truly connect? Founding Member Dr. Carlin Reaume, occupational therapist and founder of Supported Mama, guides listeners through reclaiming joy, wellness, and presence. From her own postpartum journey, she reveals how small shifts in habits, imperfect action, and supportive community can create ripple effects in your life. This episode is for anyone ready to engage intentionally, prioritize self-care, and rediscover the energy, connection, and play that make life meaningful.
“Take imperfect action. Releasing perfection and taking some action is better than not taking action. You learn through doing, and you have to move forward.”
Key Takeaways
- How to shift from “do more, be more” stress mode into simply being
- Why saying yes to uncomfortable moments sparks real growth
- Taking imperfect action: the mantra that launched Carlin’s business
- Occupational self-analysis: uncovering what fills you up, what depletes you, and what brings true joy
- The oxygen mask principle: fueling your own well-being amplifies your impact on others
Guest
Dr. Carlin Reaume is an occupational therapist and the founder of Supported Mama, offering pelvic health and maternal wellness services. Her mission is to equip mothers with knowledge, resources, and practical strategies to reconnect with their physical health and mental well-being after giving birth.
Follow Dr. Carlin Reaume: @supportedmama on Instagram
