Episode Description
Resilience isn’t always about strength—it’s about willingness. Four-time cancer survivor, Mulvaney’s B&L co-founder, and Founding Member Bobbin Mulvaney shares how allowing, rather than resisting, became her path to healing. From mental health advocacy to building communities that care, she shows how showing up even when life feels overwhelming can transform both yourself and those around you. This episode inspires anyone navigating challenges, high-pressure environments, or personal struggles to embrace willingness as a radical act of resilience.
“Be engaged. Be involved with something. Get out and be a part of the community.”
Key Takeaways
- How to support mental health in high-pressure industries
- Creating parasympathetic spaces in a sympathetic world
- Using community care as preventive medicine for suicide
- Building collaborative communities in competitive industries
- Why “downshifting” is essential for wellness
Guest
Bobbin Mulvaney is the co-founder of Mulvaney’s B&L in Sacramento, recognized as a key figure in the city’s farm-to-table scene and a dedicated community philanthropist. Alongside her husband, Patrick, she has helped shape Sacramento’s culinary landscape, earning honors such as “Sacramentans of the Year”. Read more about their community impact.
